I'm a video artist, musician and meditator. I started this site to offer busy folks some access to the kind of calm I've found through my personal practice of meditation.

I've explored some of the traditional methods of meditation and found the ideologies attached to various practices to be a distraction. That distraction is separate from the calm made possible by simply being quiet, stopping, sitting, breathing.

What I offer you, here, is an ideology free zone. is a space to share my video expressions of calm and focus with you. It's my artistic representation of a space to be and breathe.

I'm hoping all you business folks and busy moms and other people in need of a deep breath and a spot to breathe, will find seven minutes for yourselves here.

seven minutes before your next meeting,
before your big presentation,
before you get in commute traffic
or pick up your kids from school.
just seven minutes--to see, breathe, focus, relax in the calm
of knowing you've taken seven minutes of your day
just for you.
enjoy.